Weigh In record (no journal entry) for 27 August 2014
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152.4 lb
Lost so far: 1.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2014:
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1449 kcal
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Fat: 31.07g | Prot: 112.56g | Carb: 205.09g.
Breakfast: Quaker Old Fashioned Oats, omega 3 Eggs, Bananas. Lunch: Red Delicious Apples, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Lucerne Fat Free Cottage Cheese, Wish-Bone Fat Free Italian Dressing, Fresh Express Spinach, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Amy's Light & Lean Spinach Lasagna. Snacks/Other: Quaker Rice Cakes - Lightly Salted, Popsicle Fudgsicle No Sugar Added Fudge Bars, BodyTech Whey Tech Pro 24 - Chocolate, Quest Mixed Berry Bliss, Great Value No Sugar Added Mixed Fruit. more...
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losing 11.2 lb a week
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