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1500 cal
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212.5 lb
Lost so far: 18.9 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2014:
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2059 kcal
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Fat: 110.39g | Prot: 190.55g | Carb: 75.92g.
Breakfast: Claussen Kosher Dill Pickle Halves, Atkins Advantage Chocolate Chip Granola Bar, Ham (Whole, Cured, Roasted), Egg, Splenda No Calorie Sweetener with Fiber, Bananas, Egg. Lunch: Beef Brisket, Rotisserie Chicken. Dinner: Trader Joe's Fresh Green Beans, Grilled Chicken. Snacks/Other: Pork Link Sausage (Smoked), HEB Black Eyed Peas, Alacer Corp Emergen-C Super Orange, Dymatize Nutrition Elite Gourmet Protein Shake. more...
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3289 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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