Weigh In record (no journal entry) for 27 August 2014
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143.5 lb
Lost so far: 20.5 lb.
Still to go: 3.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 August 2014:
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820 kcal
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Fat: 14.93g | Prot: 31.92g | Carb: 146.25g.
Breakfast: Whole Wheat Dinner Rolls, Philadelphia Indulgence Dark Chocolate Cream Cheese Spread. Lunch: Whole Wheat Dinner Rolls, Apples, Tomatoes, Baby Spinach, StarKist Foods Chunk Light Tuna in Water. Dinner: Philadelphia Smoked Salmon Light Cream Cheese, Campbell's Healthy Request Tomato Garden Vegetable Soup. more...
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2419 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 7 hours, Sleeping - 6 hours and 30 minutes, Sitting - 8 hours and 30 minutes, Standing - 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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gaining 10.5 lb a week
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