Weigh In record (no journal entry) for 20 May 2011
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121.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2011:
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1674 kcal
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Fat: 45.41g | Prot: 26.21g | Carb: 157.53g.
Breakfast: Sharp Cheddar Cheese, Cooked Egg, Cottage Cheese (Lowfat 2% Milkfat), Butter (Salted), Banana. Lunch: Green String Beans, Brown Rice, Butter (Salted). Snacks/Other: Mini Cupcakes, Pale Ale. more...
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1683 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours and 30 minutes, Driving - 1 hour. more...
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gaining 0.1 lb a week
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pmesa's weight history
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