Angel N's Journal, 05 July 2022

164.6 lb Lost so far: 6.9 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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2037 kcal

Fat: 85.05g | Prot: 165.38g | Carb: 141.54g.   Breakfast: Coffee with Cream and Sugar. Lunch: Baked or Fried Coated Chicken Breast Skinless. Dinner: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Wise Foods Puffed Cheez Doodles, Great Value Chocolate Chip Granola Bar. more...

2634 kcal

Activities & Exercise: Standing - 8 hours, Desk Work - 2 hours, Samsung Health - 14 hours. more...