Jody72's Journal, 20 May 2011

woohoo 2 pounds off!! it
makes all the difference in the world when I don't eat a meal at night with my second shift husband.
144.0 lb Lost so far: 3.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 May 2011:
1006 kcal Fat: 12.93g | Prot: 29.16g | Carb: 190.03g.   Breakfast: Pure Almond Milk - Original, Coffee, Oranges, Bananas. Lunch: White Pita Bread, Tap Water, Shredded Carrots, Hummus, Green Cabbage. Dinner: brown rice, split pea soup. Snacks/Other: Lambrusco, White Bread. more...
1831 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
losing 7.0 lb a week

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