Weigh In record (no journal entry) for 27 August 2014
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134.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2014:
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2172 kcal
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Fat: 85.07g | Prot: 76.22g | Carb: 271.33g.
Breakfast: Asda Conference Pears, Belvita Breakfast Breakfast Biscuits, Strawberries, Morrisons NuMe Fat Free Yogurt, Dried Chia Seeds, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Birds Eye Chicken Burger, Stir Fried Noodles with Vegetables. Snacks/Other: Cos or Romaine Lettuce, Philadelphia Cream Cheese, Tesco Houmous, Asda Flatbread, Ribena Really Light Blackcurrant Juice (Bottle), Cucumber (with Peel), Tomatoes, Asda Iceberg Lettuce, Sainsbury's Crab Sticks, Tesco King Prawns, Asda Silverskin Pickled Onions, Sainsbury's Pink Bolt. more...
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losing 1.5 lb a week
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