foolishgirl21's Journal, 20 May 2011

213.0 lb Lost so far: 0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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655 kcal

Fat: 18.04g | Prot: 24.18g | Carb: 103.24g.   Breakfast: Onion Bagel, cream cheese. Lunch: milk, crunchy Nut cereal. Snacks/Other: nectarine. more...

2489 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...