ochkova's Journal, 27 August 2014

136.5 lb Lost so far: 11.2 lb.    Still to go: 10.8 lb.    Diet followed N/A.

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941 kcal

Fat: 61.26g | Prot: 37.88g | Carb: 74.39g.   Lunch: Cheese, Tomatoes, Cooked Summer Squash (from Frozen, Fat Added in Cooking). Dinner: Nectarines, Bumble Bee Smoked Salmon Fillets in Oil. Snacks/Other: Mixed Nuts. more...

1926 kcal

Activities & Exercise: Resting - 6 hours and 20 minutes, Sleeping - 8 hours and 30 minutes, Shopping - 30 minutes, Housework - 1 hour and 30 minutes, Desk Work - 7 hours and 10 minutes. more...