anretteb's Journal, 27 August 2014

208.3 lb Lost so far: 3.3 lb.    Still to go: 62.8 lb.    Diet followed reasonably well.

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1335 kcal

Fat: 38.29g | Prot: 73.52g | Carb: 172.97g.   Breakfast: Coffee, Granulated Sugar, ProNutro Chocolate Cereal. Lunch: Sugar, Coffee, Sardines in Oil (Canned), Bakers Provita. Dinner: Herbalife Shake, Sugar, Lipton Rooibos Tea, Cooked Cauliflower (Fat Added in Cooking), Baked Potato (Peel Eaten, Fat Not Added in Cooking), Lamb Shoulder Arm (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade). Snacks/Other: Willards Big Korn Bites (Small Packet), Knorr Cup-A-Soup Chicken & Mushroom, Sugar, Lipton Rooibos Tea, Cream Cheese, Bakers Provita. more...

2550 kcal

Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...