carmenc's Journal, 17 May 2011

117.0 lb Lost so far: 8.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1023 kcal

Fat: 54.76g | Prot: 33.20g | Carb: 104.22g.   Breakfast: 100 Calorie Original English Muffin, Half & Half Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Cocoa Chip, Lightly Salted Rice Cakes. Dinner: Coffee (Brewed From Grounds), Cream (Half & Half), White Rice, Polska Kielbasa. more...

1432 kcal

Activities & Exercise: Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...