Weigh In record (no journal entry) for 13 May 2011
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117.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2011:
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869 kcal
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Fat: 37.55g | Prot: 39.28g | Carb: 106.50g.
Breakfast: 100 Calorie Original English Muffin, Half & Half Coffee Creamer, Coffee (Brewed From Grounds). Lunch: 97% Fat Free Ham, Lightly Salted Rice Cakes. Dinner: Coca-Cola Classic (7.5 oz), Italian Sub on Wheat Bread (Half). Snacks/Other: Green Tea. more...
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losing 0.7 lb a week
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carmenc's weight history
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