carmenc's Journal, 29 April 2011

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Weigh In record (no journal entry) for 29 April 2011

119.0 lb Lost so far: 6.0 lb. Still to go: 14.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 April 2011:

583 kcal

Fat: 22.70g | Prot: 25.16g | Carb: 72.20g. Breakfast: Half & Half Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Chocolate Milk Shake. Dinner: Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Cocoa Chip. more...

1400 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.5 lb a week

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carmenc's Journal, 29 April 2011

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