Weigh In record (no journal entry) for 16 April 2011
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120.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2011:
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745 kcal
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Fat: 27.60g | Prot: 41.11g | Carb: 80.71g.
Breakfast: Toasted White Bread, Half & Half Coffee Creamer, Coffee (Brewed From Grounds). Dinner: Cappuccino (Tall), White Rice (Long-Grain, Cooked), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Choice Grade). more...
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losing 3.5 lb a week
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carmenc's weight history
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