Weigh In record (no journal entry) for 14 April 2011
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121.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2011:
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726 kcal
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Fat: 20.21g | Prot: 25.07g | Carb: 56.18g.
Breakfast: Half & Half Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Cupcake with Icing, 97% Fat Free Ham, Lightly Salted Rice Cakes, Cappuccino (Tall). Dinner: White Table Wine, Ground Beef (80% Lean / 20% Fat). more...
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losing 0.5 lb a week
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carmenc's weight history
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