carmenc's Journal, 29 March 2011

123.0 lb Lost so far: 2.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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524 kcal

Fat: 12.22g | Prot: 15.54g | Carb: 87.48g.   Breakfast: Toasted White Bread, Half & Half Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Cocoa Chip. Dinner: White Rice (Long-Grain, Cooked), Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade). more...

1447 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...