carmenc's Journal, 23 March 2011

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Weigh In record (no journal entry) for 23 March 2011

124.0 lb Lost so far: 1.0 lb. Still to go: 19.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 March 2011:

1779 kcal

Fat: 119.77g | Prot: 63.12g | Carb: 109.54g. Breakfast: Cream (Half & Half). Lunch: Pepsi (Can), Chef's Salad. Dinner: Heavy Whipping Cream, Egg noodles, Chorizos. more...

1554 kcal

Activities & Exercise: Driving - 1 hour, Standing - 1 hour, Shopping - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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carmenc's Journal, 23 March 2011

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