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Better day yesterday. At night ate grape nuts but was only indulgence and not really because dinner was so healthful.
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150.8 lb
Lost so far: 22.1 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2011:
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540 kcal
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Fat: 8.61g | Prot: 45.29g | Carb: 67.44g.
Breakfast: milk, hazelnut coffee, hazelnut coffee. Lunch: blackberries, trader joe's fruit snack, cocktail sauce, shrimp. more...
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losing 10.5 lb a week
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