Weigh In record (no journal entry) for 20 May 2011
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187.7 lb
Lost so far: 0.3 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2011:
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776 kcal
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Fat: 16.83g | Prot: 23.97g | Carb: 157.04g.
Breakfast: Chewy Bars - Oats & Chocolate, Bananas . Lunch: Light Mozzarella Sun-Dried Tomato & Basil, Miracle Whip Light, Hearty Rye Whole Grain Crispbread, 8" Flour Soft Taco (10ct.), Deli Turkey or Chicken Breast Meat, Pepper Jack Cheese. Snacks/Other: Sugar, Peppermint Tea. more...
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losing 2.1 lb a week
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