Weigh In record (no journal entry) for 20 May 2011
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163.1 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2011:
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1100 kcal
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Fat: 38.74g | Prot: 44.59g | Carb: 148.89g.
Breakfast: Coffee Light Frappuccino, Bananas. Lunch: Toasted Rye Bread, Fine Milled Oatcake, Goats Cheese (Semisoft), Scrambled Egg. Snacks/Other: Dark Rye Crispbread, Gelatin Desserts (Dry Mix, with Water), Seafood Sticks. more...
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2476 kcal
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Activities & Exercise:
Badminton - 1 hour, Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Exercise machine (moderate) - 9 minutes, Resting - 11 hours, Sleeping - 9 hours and 46 minutes. more...
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