Weigh In record (no journal entry) for 05 July 2022
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190.9 lb
Lost so far: 0 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2022:
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3015 kcal
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Fat: 80.70g | Prot: 225.98g | Carb: 322.08g.
Breakfast: Caffè Zuccherato, Milbona Greek Yogurt Fat Free, Fage Total 0%, BPR Nutrition Fiocco d'avena Baby Noccioloso , Lamponi, Myprotein Omega 3. Lunch: Noci Brasiliane Sgusciate Enrico, Fage Total 0%, BPR Fiocco Avena Baby Crema al Limone. Dinner: Sottilette le Light Enrico, Mulino Bianco Gran Bauletto Rustico, Olio di Oliva Enrico, Exquisa Fiocchi di Latte, Masina Sfilacci di Cavallo , Orogel Contorno Fantasia. more...
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losing 6.2 lb a week
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