Weigh In record (no journal entry) for 05 July 2022
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153.2 lb
Lost so far: 9.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2022:
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1073 kcal
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Fat: 52.12g | Prot: 41.72g | Carb: 107.21g.
Breakfast: Tea with Lemon, Brown Bread, Orange Marmalade. Lunch: Asda Breadsticks, Marks & Spencer Greek Salad . Dinner: Italian Salad Dressing (without Salt) , Tesco Fresh Green Beans, Birds Eye Fish Fingers, Birds Eye Cod Fish Fingers (4). Snacks/Other: Alpen No Added Sugar Muesli, Muller Light Vanilla Yogurt. more...
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losing 3.1 lb a week
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