Weigh In record (no journal entry) for 20 May 2011
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191.5 lb
Lost so far: 0 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2011:
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1502 kcal
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Fat: 47.58g | Prot: 76.66g | Carb: 206.42g.
Lunch: Grapes, Cantaloupe Melons, Watermelon, Yellowtail Sashimi, Tofu Roll, Fresh Salmon Nigiri. Dinner: Extra Fancy Mixed Nuts, Chicken Breast, Cool Ranch Tortilla Chips. Snacks/Other: Air Popped Popcorn, Fudge Bars (No Sugar Added), Sweet and Salty Nut Granola Bars - Peanut. more...
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losing 7.0 lb a week
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