Ryan5337's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2011
Sun 29th: 909 * 61%
fat: 25.08g
|
protein: 41.50g
|
carbs: 129.54g
- -
Sat 28th: 921 * 61%
fat: 21.94g
|
protein: 65.89g
|
carbs: 114.00g
- -
Fri 27th: 3905 * 260%
fat: 180.70g
|
protein: 153.21g
|
carbs: 381.95g
- -
Thu 26th: 1608 * 107%
fat: 71.42g
|
protein: 111.23g
|
carbs: 151.07g
- -
Wed 25th: 1676 * 112%
fat: 59.91g
|
protein: 82.99g
|
carbs: 215.15g
- -
Tue 24th: 1521 * 101%
fat: 56.56g
|
protein: 56.05g
|
carbs: 213.75g
- -
Mon 23rd: 1404 * 94%
fat: 58.49g
|
protein: 80.10g
|
carbs: 148.11g
- -
Sun 22nd: 1489 * 99%
fat: 40.04g
|
protein: 86.49g
|
carbs: 189.18g
- -
Sat 21st: 1430 * 95%
fat: 56.23g
|
protein: 81.93g
|
carbs: 160.98g
- -
Fri 20th: 1502 * 100%
fat: 47.58g
|
protein: 76.66g
|
carbs: 206.42g
- -
Thu 19th: 1353 * 90%
fat: 54.87g
|
protein: 84.89g
|
carbs: 149.42g
- -
Wed 18th: 1616 * 108%
fat: 57.40g
|
protein: 75.25g
|
carbs: 207.68g
- -
Tue 17th: 1398 * 93%
fat: 86.23g
|
protein: 50.05g
|
carbs: 95.36g
- -
Mon 16th: 1456 * 97%
fat: 49.26g
|
protein: 96.28g
|
carbs: 170.38g
- -
Sun 15th: 1433 * 96%
fat: 50.35g
|
protein: 104.77g
|
carbs: 154.30g
- -
Sat 14th: 1509 * 101%
fat: 68.30g
|
protein: 79.41g
|
carbs: 150.66g
- -
Fri 13th: 1512 * 101%
fat: 48.16g
|
protein: 119.23g
|
carbs: 156.39g
- -
Tue 10th: 1230 * 82%
fat: 37.00g
|
protein: 62.00g
|
carbs: 160.00g
- -
January 2011
Thu 27th: 1439 * 96%
fat: 49.87g
|
protein: 86.12g
|
carbs: 165.04g
- -
Wed 26th: 1513 * 101%
fat: 54.78g
|
protein: 123.87g
|
carbs: 146.46g
2677*  1164

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