Weigh In record (no journal entry) for 27 August 2014
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188.9 lb
Lost so far: 20.5 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2014:
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2197 kcal
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Fat: 73.00g | Prot: 190.87g | Carb: 175.81g.
Breakfast: Cottage Cheese, piros pöttyös. Lunch: piros pöttyös, Chicken Liver, Couscous (Cooked). Dinner: Dry or Hard Salami, American Cheese (Low Fat, Pasteurized), Green Peppers, Butter, Cucumber (with Peel), Sliced Ham (Extra Lean), Abonett, Tomatoes, Gold Standard 100% Whey - Vanilla Ice Cream. Snacks/Other: 3 in 1 Coffee. more...
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losing 2.8 lb a week
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attilasza's weight history
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