Weigh In record (no journal entry) for 21 August 2014
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191.4 lb
Lost so far: 18.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2014:
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2482 kcal
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Fat: 81.50g | Prot: 129.14g | Carb: 323.50g.
Breakfast: Green Peppers, Tomatoes, Cheddar Cheese, Coffee with Sugar, Abonett, Sliced Ham (Extra Lean). Lunch: Chocolate Chip Muffin, Apples, Carrots, Deli Sliced Ham, Plums, Peaches, Chicken Thigh, White Rice. Dinner: Penne, Mixed Vegetables (Frozen), Skinless Chicken Breast, Dry Roasted Peanuts (with Salt). Snacks/Other: 3 in 1 Coffee, 25% Less Sugar Chocolate Powder, White Flour. more...
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steady weight
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attilasza's weight history
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