Weigh In record (no journal entry) for 05 July 2022
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164.6 lb
Lost so far: 25.2 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2022:
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1201 kcal
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Fat: 24.40g | Prot: 35.76g | Carb: 175.62g.
Lunch: Tuna Pasta Bake 12.12.21. Dinner: Parma Ham, Mushroom, Leek, Pasta Bake 15.05.22. Snacks/Other: Rekorderlig Strawberry-Lime Cider 330ml Can, Apple Cider, Pom-bear Pom-Bear Potato Snacks, Old El Paso Refried Beans. more...
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2024 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Bicycling (slow) - 11/mph - 7 minutes, Bicycling (leisurely) - <10/mph - 8 minutes, Sitting - 2 hours, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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