potatoaddict's Journal, 26 August 2014

177.5 lb Lost so far: 0 lb.    Still to go: 32.5 lb.    Diet followed reasonably well.

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1182 kcal

Fat: 50.95g | Prot: 50.82g | Carb: 133.40g.   Breakfast: Souper Salad Sunflower Seeds, Blueberries, Xagave Agave Nectar, Oatmeal. Lunch: Hampton Creek Just Mayo, Pringles 100 Calorie Packs - Sour Cream & Onion, Tofurky Hickory Smoked Deli Slices, Alpine Valley Organic Multi Grain with Omega 3, Cucumber (with Peel). Dinner: Asparagus, Firm Silken Tofu, Cooked Broccoli (Fat Not Added in Cooking), Bertolli Olive Oil, Zucchini, Prego Traditional Spaghetti Sauce, Daiya Mozzarella Style Shreds. Snacks/Other: V8 Low Sodium Original 100% Vegetable Juice, Great Value Green Olives with Pimento, Peanuts. more...

2501 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Exercise machine (moderate) - 40 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...