Weigh In record (no journal entry) for 05 July 2022
|
181.0 lb
Lost so far: 37.3 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 July 2022:
|
1046 kcal
|
Fat: 30.01g | Prot: 76.78g | Carb: 110.51g.
Breakfast: Uovo, Coop Pane 8 Cereali, Prosciutto Cotto. Lunch: Vivi Verde Coop Miele di Castagno Bio, Lidl Pane Schiocco, Olio Extra Vergine di Oliva, Coop Verdure Miste Contorno di Verdure , Coop Albume d'uovo, Vivi Verde Coop Seitan al Naturale . Snacks/Other: Coop Crackers non Salati in Superficie, Mirtilli. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
simsca's weight history
|