Weigh In record (no journal entry) for 20 May 2011
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169.6 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2011:
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1890 kcal
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Fat: 37.73g | Prot: 163.71g | Carb: 220.90g.
Breakfast: Turkey Sausage Patty, Kretschmer Original Toasted Wheat Germ, All Natural Lowfat Yogurt - Vanilla, 2% Milk American Cheese Singles, Bananas, Coffee (Brewed From Grounds), Fat Free Skim Milk with Vitamins A & D, 12-Grain Bread. Lunch: Chicken Fajita Rollup, Tomato Basil Soup. Dinner: Chicken or Turkey with Stuffing (Mixture). more...
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steady weight
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