mgranados's Journal, 26 August 2014

148.0 lb Lost so far: 12.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1432 kcal

Fat: 42.30g | Prot: 56.04g | Carb: 206.51g.   Breakfast: Fiber One Chewy Bars - Oats & Chocolate, Yoplait Go-Gurt. Lunch: Minsley Cooked Quinoa, White Rice (Long-Grain, Cooked), Grilled Chicken. Dinner: Panera Bread Frontega Chicken Sandwich (Half). Snacks/Other: Hostess Chocolate Cup Cakes with Creamy Filling, Hostess Twinkies Golden Sponge Cake with Creamy Filling. more...

2293 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...