Weigh In record (no journal entry) for 20 May 2011
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132.4 lb
Lost so far: 2.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2011:
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1067 kcal
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Fat: 24.16g | Prot: 59.26g | Carb: 165.43g.
Breakfast: darigold fat free half and half, Sugar in the Raw. Lunch: pink lady apple, melba toast, boars head chicken. Dinner: GOLEAN All Natural Hot Cereal - Creamy Truly Vanilla, orange. Snacks/Other: dried cherries, M&M's 100 Calories Pack, pirouline, Roasted Salted Cashew Nuts, Assorted Chocolate Box. more...
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losing 4.2 lb a week
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