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Covid
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184.5 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2022:
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975 kcal
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Fat: 65.32g | Prot: 70.95g | Carb: 27.67g.
Breakfast: Anchor Whole Milk, Harvey Fresh Whipping Cream, Coffee. Lunch: Praise Balsamic Salad Dressing, Woolworths Skin on Salmon Fillets, Baby Spinach, Woolworths Greek Style Feta, Butternut Pumpkin. Dinner: Scrambled Egg , Bakers Life 85% Lower Carb Higher Protein Bread, Woolworths Fresh Bacon Middle Rashers. more...
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losing 1.2 lb a week
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