Solemnity's Journal, 26 August 2014

195.8 lb Lost so far: 0 lb.    Still to go: 37.8 lb.    Diet followed reasonably well.

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1019 kcal

Fat: 35.68g | Prot: 57.45g | Carb: 121.68g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Food Club Whole Unsweetened Blueberries, Post Grape-Nuts Cereal. Lunch: Green Tea, Turkey Burger. Dinner: Safeway Beef Ravioli in Tomato and Meat Sauce. more...

3065 kcal

Activities & Exercise: Hiking - 1 hour and 26 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...