Weigh In record (no journal entry) for 04 July 2022
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149.9 lb
Lost so far: 20.1 lb.
Still to go: 149.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2022:
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1353 kcal
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Fat: 35.50g | Prot: 16.40g | Carb: 112.00g.
Breakfast: My Coffee, Daylight Donuts Plain Cake Donut. Lunch: Ruffles Lime & Jalapeno Potato Chips. Dinner: Quick Calories. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Pita Chips with Sea Salt. more...
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gaining 2.8 lb a week
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