Weigh In record (no journal entry) for 26 August 2014
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154.0 lb
Lost so far: 0.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2014:
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1655 kcal
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Fat: 42.06g | Prot: 113.42g | Carb: 235.15g.
Breakfast: Bananas, omega 3 Eggs, Quaker Old Fashioned Oats. Lunch: Gala Apples, Wal-Mart Boneless Skinless Chicken Breast, Fresh Express Spinach, Wish-Bone Fat Free Italian Dressing, Lucerne Fat Free Cottage Cheese, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Red Delicious Apples. Dinner: Equality Fresh Spinach, Bolthouse Farms Cilantro Avocado Dressing. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Cookies n' Cream, Popsicle Fudgsicle No Sugar Added Fudge Bars, Quaker Rice Cakes - Lightly Salted, The Protein Bakery black and white brownie, Great Value No Sugar Added Mixed Fruit, Quest Mixed Berry Bliss, BodyTech Whey Tech Pro 24 - Chocolate. more...
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losing 15.4 lb a week
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