Weigh In record (no journal entry) for 26 August 2014
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178.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2014:
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1851 kcal
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Fat: 75.27g | Prot: 64.57g | Carb: 234.81g.
Breakfast: Light Strawberry Yogurt, Apple Crisp Fiber Wafers, Coffee with Cream and Sugar, Rhodes White Dinner Rolls, Premium Pork Regular Sausage, Orange Juice, Cheese. Lunch: McDonald's Coca-Cola (Small), Wendy's Jr. Bacon Cheeseburger. Dinner: Oranges, Metamucil Apple Crisp Fiber Wafers, White Dinner Rolls, Pork Roast. Snacks/Other: Pop Weaver Light Butter Microwave Popcorn (61g bag), Apple Juice, Hershey's Milk Chocolate Bar (Snack Size). more...
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2217 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 3 hours, Shopping - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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