rewood540's Journal, 25 August 2014

179.0 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2356 kcal

Fat: 82.92g | Prot: 49.62g | Carb: 369.20g.   Breakfast: Blueberry Yogurt, Coffee with Cream and Sugar, Light Original Organic Soymilk, Honey Nut Toasted Oats Cereal, Orange Juice, Banana. Lunch: McDonald's McChicken, McDonald's Baked Apple Pie, McDonald's Coca-Cola (Small). Dinner: Banquet Beef Pot Pie, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Apple Crisp Fiber Wafers. Snacks/Other: Nestle Baby Ruth Bar, Pop Weaver Light Butter Microwave Popcorn (61g bag), Apple Juice. more...

2430 kcal

Activities & Exercise: Sitting - 2 hours, Yard Work (gardening) - 1 hour, Desk Work - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...