Seanblumenthal's Journal, 20 May 2011

193.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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2820 kcal

Fat: 151.07g | Prot: 85.02g | Carb: 217.32g.   Breakfast: Yellow Cake (with Vanilla Frosting). Lunch: Cheez-It Reduced Fat Baked Snack Crackers. Dinner: Baked Potato Stuffed with Cheese (Peel Not Eaten), Beef Top Sirloin (Trimmed to 1/8" Fat), Blue Cheese Dressing, Garlic Cheese Toast, Chicken and Pork Franks, Flour Tortillas (Soft Taco Size). more...

2133 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...