Tallia's Journal, 20 May 2011

189.0 lb Lost so far: 18.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

---

1792 kcal

Fat: 66.28g | Prot: 178.62g | Carb: 110.32g.   Breakfast: Milk (Nonfat) . Lunch: Waffle Potato Fries (Large), Chicken Sandwich. Dinner: Chicken Wing, Ahi Tuna Steaks. more...

2718 kcal

Activities & Exercise: Driving - 3 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Sitting - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...