Weigh In record (no journal entry) for 26 August 2014
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198.5 lb
Lost so far: 0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2014:
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2055 kcal
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Fat: 63.27g | Prot: 202.02g | Carb: 160.50g.
Breakfast: market fresh Turkey sausage, Nature Made Flaxseed Oil, Gaspari Nutrition MyoFusion - Milk Chocolate, USPlabs Jack3d, Cottage Cheese (Lowfat 1% Milkfat) . Lunch: Jason's Deli Steamed Veggies, White Rice, Poached Egg, Grilled Chicken. Dinner: Now Foods Psyllium Husk Powder, Gaspari Nutrition MyoFusion Probiotic Series - Milk Chocolate, Kirkland Signature Natural Creamy Peanut Butter, Chobani Lowfat Pineapple Greek Yogurt (Container). Snacks/Other: Chobani Lowfat Strawberry Banana Greek Yogurt, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Dr. Pepper Dr. Pepper Ten, Kraft Natural Mozzarella String Cheese. more...
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losing 24.5 lb a week
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