tkmcdonald's Journal, 20 May 2011

145.0 lb Lost so far: 17.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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872 kcal

Fat: 16.47g | Prot: 48.03g | Carb: 133.29g.   Breakfast: Fat Free Milk, Nutrifkakes Bran Cereal. Lunch: Chicken Noodle Soup, Unsweetened Iced Tea (Large), Wheat Crackers. Dinner: whole wheat tortilla, BBQ Sauce over Beef, Beans and Rice. Snacks/Other: Blueberry Lemon Dessert Bar. more...

1975 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...