a2citrix's Journal, 20 May 2011

162.0 lb Lost so far: 16.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1980 kcal

Fat: 52.00g | Prot: 100.00g | Carb: 275.00g.   Breakfast: muscle milk, Fat Free Skim Milk with Vitamins A & D. Lunch: Mojo Bar - Honey Roasted Peanut. Dinner: Light No Sugar Added Tomato & Basil Pasta Sauce. Snacks/Other: 99% Fat Free Strawberry Yogurt, Wheat Thins Crackers - Reduced Fat, 99% Fat Free Strawberry Yogurt, NATURAL MILD CHEDDAR CHEESE. more...

1971 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Walking (brisk) - 4/mph - 24 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...