Weigh In record (no journal entry) for 26 August 2014
|
108.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 August 2014:
|
1461 kcal
|
Fat: 78.40g | Prot: 117.93g | Carb: 83.84g.
Breakfast: Turkey Bacon, Almond Butter, Log Cabin Sugar Free Syrup, Eggo Nutri-Grain Low Fat Waffles. Lunch: Cooked Carrots, Cooked Broccoli (from Frozen), Roasted Broiled or Baked Chicken Leg, Chicken Thigh (Skin Not Eaten). Dinner: Tanimura & Antle Romaine Lettuce, Deli Sliced Ham, Carrots. Snacks/Other: Scrambled Egg (Whole, Cooked), Strawberries, American Pure Whey 100% Whey Protein Isolate - Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Emerald Natural Almonds 100 Calorie Pack. more...
|
|
1463 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sallen2014's weight history
|