Weigh In record (no journal entry) for 20 May 2011
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167.0 lb
Lost so far: 6.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2011:
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1420 kcal
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Fat: 64.85g | Prot: 45.03g | Carb: 179.34g.
Breakfast: milk, blueberries, activia, coffee. Lunch: Reduced Fat Peanut Butter, Crackers, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), 100% Whole Wheat Bread, Sliced Ham (Extra Lean). Dinner: pad thai. Snacks/Other: cheese popcorn. more...
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2319 kcal
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Activities & Exercise:
Desk Work - 3 hours, Driving - 45 minutes, Standing - 4 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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