Weigh In record (no journal entry) for 20 May 2011
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140.6 lb
Lost so far: 5.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2011:
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1113 kcal
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Fat: 59.80g | Prot: 54.14g | Carb: 84.42g.
Breakfast: Boiled Egg, Crystal Light Tea Blends Singles Mandarin, Special K Oats and Honey Cereal, Milk (Other Than Whole, 1% or Skim). Lunch: Tortilla Wrap, Egg Salad Sandwich, Light Herb & Garlic Cream Cheese. Dinner: Lean Beef Burger. more...
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losing 4.2 lb a week
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