Weigh In record (no journal entry) for 20 May 2011
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175.2 lb
Lost so far: 2.3 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2011:
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1890 kcal
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Fat: 48.00g | Prot: 96.89g | Carb: 264.01g.
Breakfast: Lactaid Fat Free Milk, Whey Powder, strawberries. Lunch: Fresco Burritto Taco Bell, Chalupa Supreme - Chicken, mountain dew. Dinner: sweet relish, olive oil mayo, Tuna in Water (Canned). Snacks/Other: Mountain Dew Slushie, Sourdough Pretzel, Chocolate Chocolate Chunk Cookie. more...
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2534 kcal
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Activities & Exercise:
Stair Machine - 25 minutes, Elliptical - 15 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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RFBTECH83's weight history
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