Weigh In record (no journal entry) for 20 May 2011
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248.0 lb
Lost so far: 22.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2011:
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1382 kcal
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Fat: 22.87g | Prot: 133.47g | Carb: 167.14g.
Breakfast: Coffee (Brewed From Grounds), Cinnamon Bun Bar. Lunch: Radishes, Turnip Greens. Dinner: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Carrots, Celery, Cucumber (with Peel), Cauliflower, Cottage Cheese (Lowfat 1% Milkfat), Turnip Greens, Cajun Chicken & Sausage with Rice. Snacks/Other: Low Fat Ice Cream Cups - Chocolate Fudge Brownie, Carrot Cake. more...
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3685 kcal
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Activities & Exercise:
Desk Work - 4 hours, Swimming (moderate) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 5.8 lb a week
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