Weigh In record (no journal entry) for 14 May 2011
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253.0 lb
Lost so far: 17.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2011:
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2246 kcal
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Fat: 31.20g | Prot: 141.94g | Carb: 324.14g.
Breakfast: Apricots (Solids and Liquids with Skin, Water Pack, Canned), Sugar Free Hot Cocoa, Original English Muffins, Scrambled Eggs. Lunch: Pasta with Beef, Butter Beans, Cucumber (with Peel). Dinner: Turnip Greens, Turnip Greens, Lasagna with Meat Sauce, Cottage Cheese (Lowfat 1% Milkfat), Hominy (White, Canned). Snacks/Other: Manhattan, Fudge Brownie, Nonfat Plain Yogurt, Apricots (Solids and Liquids with Skin, Water Pack, Canned). more...
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4482 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Swimming (moderate) - 1 hour, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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