Weigh In record (no journal entry) for 04 July 2022
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181.4 lb
Lost so far: 14.9 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2022:
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1759 kcal
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Fat: 87.99g | Prot: 66.11g | Carb: 177.57g.
Breakfast: Wegmans Watermelon, M&M's Peanut Butter M&M's (1 oz), Chex Cereal, Speedway SuperAmerica Breakfast Pizza. Lunch: Newman's Own Balsamic Vinaigrette Dressing, Baked Beans , Havarti Cheese, Butterball All Natural Turkey Burger. Dinner: Banana Cream Pie. Snacks/Other: Trader Joe's Buffalo Style Chicken Dip, Fried Batter Dipped Cauliflower. more...
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losing 3.9 lb a week
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